MACROS TIP

Flexible/Macro Dieting is based on the principal of counting your macros. When counting your macros, you simply add up how many grams of fat, protein, and carbohydrates you consume that day. IIFYM is based on a notion in which there are no good vs. bad foods, just macro ratios; meaning a carb is a carb, a protein is a protein, and a fat is a fat. Now let me explain macros are macros but the quality of macros is different; regardless whether 20 grams of carbohydrates comes from a potato or a cookie each gram of a carbohydrate provides 4 calories. So at the end of it all it means you have 80 calories total and no matter what it’s the same exact calorie intake. Both are the same macros and so both will achieve the same results in your body composition. When food enters your stomach your body is not thinking, “Healthy or unhealthy?” merely it’s breaking down the food and processing as macro nutrients; carbs, proteins, and fats. These nutrients are ones used to determine your body composition. Science

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