steelhead trout

Steelhead Trout: Nutrition, Benefits, & Recipe 
Lean protein, dense food and high protein serving; contains about 58 calories per 3 ounce portion (22 from fat), 7.6 grams of protein, 59 grams of cholesterol and no carbohydrates.
Rich in Omega 3 fatty acids, as well as small amounts of mono and poly unsaturated fats which promote cardiovascular health.
Contains high antioxidants such as Vitamin E and B12, which help boost metabolism and produce red blood cells.
Contains Selenium, helps function of endocrine glands such as the thyroid.
Contains Vitamin D which aids in the absorption of bone-enriching calcium; also helps your immune system and muscles function.
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RECIPE: 
INGREDIENTS: 
* 1 steelhead trout or salmon fillet
* 4 tablespoons butter
* 2 shallots, minced
* 2 garlic cloves, minced
* 2 tablespoons fresh dill, minced
* salt, pepper
* 1 teaspoon of zest
* 2 tablespoons freshly squeezed juice
DIRECTIONS: 
1. Preheat the oven to 450 °F. Line a baking sheet with aluminum foil as the skin will stick to the pan; spray the foil with some cooking spray or oil.
2. Place the fish on the prepared baking sheet and season with sea salt and pepper, garlic, some lemon, parsley, onion powder, any other spices you want to use for taste. Squeeze in half of the lemon juice. 
3. Roast in the oven for about 20-25 minutes depending upon your oven. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it’s ready.
4. Use two spatulas to take the fish off the baking sheet in one piece, or cut it into sections for serving.
5. Squeeze the other half of the lemon juice over the fish and garnish with a little dill at the end (optional).