​Welcome to Macros with Megs

Macros with Megs offers custom-tailored nutrition and fitness plans designed to help you burn fat, increase strength, and build lean muscle. 

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Quick Facts

What are macros?
​Macros, or macronutrients, are the primary molecules our bodies use to create energy, which we measure in calories!  They are found in all foods in varying amounts and are usually listed in grams (g) on nutrition labels.
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By focusing on three primary Macros - proteins, fats, and carbohydrates - we can easily and accurately make sure our bodies are getting the proper amount of energy and nutrition.
Counting Macros
Counting Macros is a simple method of tracking the amount of fats, carbs, and proteins you eat each day to ensure your body receives the perfect amount of energy and nutrition. 

You just count the grams of each macro category that you consume until you reach the target number for your plan!
why it works!
Custom-Tailored 
Easily Adjustable
Simple to Manage
​Incredibly Efficient 
Proven Results
Macros with Megs, is not a medical doctor. The content of this email should not be taken as medical advice. It's not intended to diagnose, treat, cure, or prevent any health problems; nor is it intended to replace the advice of a physician. Always consult with your physician or qualified health professional on any matters regarding your health.