ARE YOU GETTING ENOUGH POTASSIUM IN YOUR DIET?
Eating more of these potassium-rich foods can lower your risk of high blood pressure, stroke, and heart disease.
HOW TO GET MORE POTASSIUM
Fruit and vegetables are full of vitamins, minerals, and fiber to keep your body in good condition. They a great source of potassium, which helps to balance out the negative effects of salt and lower your blood pressure.
Potassium is a mineral that your body needs to work properly. It is a type of electrolyte. It helps your nerves to function and muscles to contract.
Leafy greens, such as spinach and collards.
Fruit from vines, such as grapes and blackberries.
Root vegetables, such as carrots and potatoes.
Citrus fruits, such as oranges and grapefruit.
Benefits of Potassium-Rich Foods:
1. Boost Heart Health.
2. Decrease Cramps.
3. Reduce Risk of Stroke.
4. Alleviate High Blood Pressure (Hypertension).
5. Lower Cellulite Appearance.
The point of getting enough Potassium in your diet is to simply help keep your body happy and healthy. By understanding the benefits & importance your better off & more aware of staying healthy. #potasssium