DO YOU MEAL PREP?
Why Meal Prep?
Be prepared; looking ahead and successfully meeting one’s goals is undeniable.
When it comes to what you eat and how you eat, preparedness matters if you want to reach your health and fitness goals.
What is Meal Prep?
Meal prepping as preparing, cooking, or packaging food for three to four days in advance so you know exactly what and how much you are eating.
Having a healthy meal ready to enjoy can help you say no to unhealthy food choices. Tempted to go through the drive-thru on the way home to save time?
No point when you’ve already got a delicious meal at home waiting for you! Taco truck pull up in front of the office again?
No sweat — you’ve already packed a hearty lunch you’re looking forward to. Someone brought donuts to the office?
Solve your snack craving with these meal prep snack ideas.
How to Start Meal Prepping:
Online Client #transformation @kristin_fitnfab from when she started and where she ended this prep taking home 1st Place in Figure Novice & 4th Place in Figure Open. We had to reverse diet her while slowly building her metabolism back up. It takes time transitioning from clean eating to flexible dieting. Slow & steady she did it and with eating over 220g of Carbs or more each week. Awesome progress and transformation!! #transformationtuesday
For Coaching or Questions:
TRY THIS YUMMY HEALTHY MUFFIN RECIPE….LATE NIGHT TREAT TOO
JKP Protein Packed Muffins – From the kitchen of JKP Athlete Breanne Breland
Super delicious and nutritious Protein Muffins!!! Macro friendly and taste like the real thing!! Can’t beat that!! Saving my macrosSuper moist and cooked to perfection with the one and ONLY @johnskillerprotein #repost .
Preheat oven 350
Blend 1 cup old fashion oats (to form flour)
2 scoop JFK (Premium Whey) 1 Tbsp. Melted Peanut butter
1 Tbsp. PB2 Powder
1 Tsp. Baking Powder
1 Tsp. Cinnamon
1 Tsp. Vanilla Extract
1 Pinch Sea Salt
1 Whole egg
1/2 cup Unsweetened Vanilla Almond Milk
Mix Together all ingredients
Blend small size Zucchini with 1/2 cup liquid egg whites add into mixture.
Pour all in cupcake holders
Should make 8 large cupcakes!! Add 5 Semi sweat chocolate chips in each batter after you put in the cupcake holder.
Bake 10-15 min
Macros per 1 (of 8) cupcake/muffins
5 g. Fats
11 g. Carbs
10 g. Protein