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jkp protein packed muffins

7/11/2017

 
TRY THIS YUMMY HEALTHY MUFFIN RECIPE….LATE NIGHT TREAT TOO  

JKP Protein Packed Muffins – From the kitchen of JKP Athlete Breanne Breland 
Super delicious and nutritious Protein Muffins!!! Macro friendly and taste like the real thing!! Can’t beat that!! Saving my macrosSuper moist and cooked to perfection with the one and ONLY @johnskillerprotein #repost .
RECIPE:
Preheat oven 350 
Blend 1 cup old fashion oats (to form flour) 
2 scoop JFK (Premium Whey)  1 Tbsp. Melted Peanut butter
1 Tbsp. PB2 Powder 
1 Tsp. Baking Powder
1 Tsp. Cinnamon 
1 Tsp. Vanilla Extract 
1 Pinch Sea Salt 
1 Whole egg
1/2 cup Unsweetened Vanilla Almond Milk
Mix Together all ingredients
Blend small size Zucchini with 1/2 cup liquid egg whites add into mixture.
Pour all in cupcake holders 
Should make 8 large cupcakes!! Add 5 Semi sweat chocolate chips in each batter after you put in the cupcake holder.
Bake 10-15 min
Macros per 1 (of 8) cupcake/muffins
5 g. Fats 
11 g. Carbs 
10 g. Protein

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    As a fitness and nutritional coach, my goal is simple. I want to share my knowledge and experience to help my clients achieve their goals and change their lives. ​

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Macros with Megs, is not a medical doctor. The content of this email should not be taken as medical advice. It's not intended to diagnose, treat, cure, or prevent any health problems; nor is it intended to replace the advice of a physician. Always consult with your physician or qualified health professional on any matters regarding your health.
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