Online Client #transformation @kristin_fitnfab from when she started and where she ended this prep taking home 1st Place in Figure Novice & 4th Place in Figure Open. We had to reverse diet her while slowly building her metabolism back up. It takes time transitioning from clean eating to flexible dieting. Slow & steady she did it and with eating over 220g of Carbs or more each week. Awesome progress and transformation!! #transformationtuesday
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AuthorAs a fitness and nutritional coach, my goal is simple. I want to share my knowledge and experience to help my clients achieve their goals and change their lives. ArchivesCategories |