DO YOU MEAL PREP?
Why Meal Prep?
Be prepared; looking ahead and successfully meeting one’s goals is undeniable.
When it comes to what you eat and how you eat, preparedness matters if you want to reach your health and fitness goals.
What is Meal Prep?
Meal prepping as preparing, cooking, or packaging food for three to four days in advance so you know exactly what and how much you are eating.
Having a healthy meal ready to enjoy can help you say no to unhealthy food choices. Tempted to go through the drive-thru on the way home to save time?
No point when you’ve already got a delicious meal at home waiting for you! Taco truck pull up in front of the office again?
No sweat — you’ve already packed a hearty lunch you’re looking forward to. Someone brought donuts to the office?
Solve your snack craving with these meal prep snack ideas.
How to Start Meal Prepping: