Love your Yourself Inside & Out…….Ladies if I can say one thing it’s this; results do not just happen overnight. You can’t expect to see huge changes in 2,3,4 weeks. The whole purpose of dieting and working out is to live a healthier way of life; balanced and variety. Yo Yo Dieting and Crash Dieting are what lead to binging and other disorders associated with negative emotions. The mind and body is a powerful tool. Make SMART, REALISTIC GOALS for yourself. Are you going to lose 5-6 lbs a week? No. Are you going to lose 7-8 in 2 weeks? No. Real true weight loss NO; maybe water weight. But not where it stays off. The whole process is slow, takes time; nothing comes easy, and if it does well it’s too good to be true and the weight will come right back.
Learn to love yourself and enjoy the process. It will never be easy but it will be WORTH IT in the end!!! Day by day you are changing and you do not even notice it. Do not obsess over the scale and the number on it. It will mess with you instead look at yourself in the mirror and say, “I am beautiful, I am loved, and I CAN do this”. Mindset is key. Your stronger than you know and your never alone. #love #healthy #goals Coaching: [email protected] or www.macroswithmegs.com Comments are closed.
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AuthorAs a fitness and nutritional coach, my goal is simple. I want to share my knowledge and experience to help my clients achieve their goals and change their lives. ArchivesCategories |