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DO YOU MEAL PREP?
Why Meal Prep? Be prepared; looking ahead and successfully meeting one’s goals is undeniable. When it comes to what you eat and how you eat, preparedness matters if you want to reach your health and fitness goals. What is Meal Prep? Meal prepping as preparing, cooking, or packaging food for three to four days in advance so you know exactly what and how much you are eating. Having a healthy meal ready to enjoy can help you say no to unhealthy food choices. Tempted to go through the drive-thru on the way home to save time? No point when you’ve already got a delicious meal at home waiting for you! Taco truck pull up in front of the office again? No sweat — you’ve already packed a hearty lunch you’re looking forward to. Someone brought donuts to the office? Solve your snack craving with these meal prep snack ideas. How to Start Meal Prepping:
Online Client #transformation @kristin_fitnfab from when she started and where she ended this prep taking home 1st Place in Figure Novice & 4th Place in Figure Open. We had to reverse diet her while slowly building her metabolism back up. It takes time transitioning from clean eating to flexible dieting. Slow & steady she did it and with eating over 220g of Carbs or more each week. Awesome progress and transformation!! #transformationtuesday
For Coaching or Questions: Macroswithmegs@gmail.com www.macroswithmegs.com TRY THIS YUMMY HEALTHY MUFFIN RECIPE….LATE NIGHT TREAT TOO
JKP Protein Packed Muffins – From the kitchen of JKP Athlete Breanne Breland Super delicious and nutritious Protein Muffins!!! Macro friendly and taste like the real thing!! Can’t beat that!! Saving my macrosSuper moist and cooked to perfection with the one and ONLY @johnskillerprotein #repost . RECIPE: Preheat oven 350 Blend 1 cup old fashion oats (to form flour) 2 scoop JFK (Premium Whey) 1 Tbsp. Melted Peanut butter 1 Tbsp. PB2 Powder 1 Tsp. Baking Powder 1 Tsp. Cinnamon 1 Tsp. Vanilla Extract 1 Pinch Sea Salt 1 Whole egg 1/2 cup Unsweetened Vanilla Almond Milk Mix Together all ingredients Blend small size Zucchini with 1/2 cup liquid egg whites add into mixture. Pour all in cupcake holders Should make 8 large cupcakes!! Add 5 Semi sweat chocolate chips in each batter after you put in the cupcake holder. Bake 10-15 min Macros per 1 (of 8) cupcake/muffins 5 g. Fats 11 g. Carbs 10 g. Protein Meal Prepping For Beginners
Why Meal Prep? Be prepared; looking ahead and successfully meeting one’s goals is undeniable. When it comes to what you eat and how you eat, preparedness matters if you want to reach your health and fitness goals. What is Meal Prep? Meal prepping as preparing, cooking, or packaging food for three to four days in advance so you know exactly what and how much you are eating. Having a healthy meal ready to enjoy can help you say no to unhealthy food choices. Tempted to go through the drive-thru on the way home to save time? No point when you’ve already got a delicious meal at home waiting for you! Taco truck pull up in front of the office again? No sweat — you’ve already packed a hearty lunch you’re looking forward to. Someone brought donuts to the office? Solve your snack craving with these meal prep snack ideas. How to Start Meal Prepping:
Coaching: Macroswithmegs@gmail.com www.macroswithmegs.com ARE YOU GETTING ENOUGH POTASSIUM IN YOUR DIET?
Eating more of these potassium-rich foods can lower your risk of high blood pressure, stroke, and heart disease. HOW TO GET MORE POTASSIUM Fruit and vegetables are full of vitamins, minerals, and fiber to keep your body in good condition. They a great source of potassium, which helps to balance out the negative effects of salt and lower your blood pressure. Potassium is a mineral that your body needs to work properly. It is a type of electrolyte. It helps your nerves to function and muscles to contract. Leafy greens, such as spinach and collards. Fruit from vines, such as grapes and blackberries. Root vegetables, such as carrots and potatoes. Citrus fruits, such as oranges and grapefruit. Benefits of Potassium-Rich Foods: 1. Boost Heart Health. 2. Decrease Cramps. 3. Reduce Risk of Stroke. 4. Alleviate High Blood Pressure (Hypertension). 5. Lower Cellulite Appearance. The point of getting enough Potassium in your diet is to simply help keep your body happy and healthy. By understanding the benefits & importance your better off & more aware of staying healthy. #potasssium COACHING: Macroswithmegs.com |
AuthorAs a fitness and nutritional coach, my goal is simple. I want to share my knowledge and experience to help my clients achieve their goals and change their lives. ArchivesCategories |
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Macros with Megs, is not a medical doctor. The content of this email should not be taken as medical advice. It's not intended to diagnose, treat, cure, or prevent any health problems; nor is it intended to replace the advice of a physician. Always consult with your physician or qualified health professional on any matters regarding your health.